As a stay-at-home parent, you might feel that contributing to your superannuation is a challenge, especially with the demands of raising a young family. However, growing your super is essential for securing a comfortable retirement. Here are some practical strategies to help you build your superannuation, even if you’re not currently in paid employment.

1. Government Co-Contributions

The Australian Government offers a co-contribution scheme to help low and middle-income earners boost their super. If your total income is less than $60,400 and you make after-tax contributions to your super, the government may match your contributions up to a maximum of $500. For every dollar you contribute, the government may add 50 cents. This scheme is a great way to increase your super with minimal financial strain.1

2. Spouse Contributions

If your spouse works, they can make contributions to your super fund. This not only helps grow your retirement savings but also offers tax benefits. If your income is less than $40,000, your spouse can claim a tax offset of up to $540 for contributions made to your super. This strategy effectively benefits both partners by growing your super while reducing taxable income for your spouse.1

3. Splitting Super Contributions

Superannuation splitting allows your working spouse to transfer up to 85% of their super contributions (both concessional and non-concessional) to your super fund. This method helps balance superannuation savings between both partners, ensuring that you have a substantial amount saved for retirement, even if you’re not actively contributing.1

4. Low Income Superannuation Tax Offset (LISTO)

If you earn less than $37,000 per year, you may be eligible for the Low Income Superannuation Tax Offset (LISTO). This government initiative refunds the tax paid on your super contributions, up to a maximum of $500. LISTO ensures that low-income earners do not miss out on the benefits of superannuation due to tax deductions.1

5. Salary Sacrifice

If you engage in part-time or casual work, consider salary sacrificing. This involves directing a portion of your pre-tax income into your super fund. Salary sacrificing not only boosts your super savings but can also reduce your taxable income, providing immediate tax benefits. Even small, regular contributions can significantly impact your super balance over time.

6. Find Lost Super

Many Australians have lost or unclaimed super due to changing jobs, moving homes, or changing names. Use the Australian Taxation Office’s (ATO) online services to locate any lost super and consolidate it into your current super fund. This not only maximises your retirement savings but also reduces fees associated with multiple super accounts.

7. Review and Adjust Your Budget

Managing a family budget on a single income can be challenging, but setting aside even a small amount for super contributions can make a big difference over the long term. Review your expenses and identify areas where you can cut back to free up funds for super contributions. Remember, the power of compound interest means that the sooner you start, the more your savings will grow.

8. Stay Informed and Seek Advice

Superannuation laws and benefits can change, so it’s crucial to stay informed about the latest developments. Consider speaking to a financial adviser who can provide personalised advice based on your circumstances. A professional can help you navigate the various options available and develop a strategy that ensures you’re making the most of your superannuation.


Growing your super as a stay-at-home parent may seem daunting, but with the right strategies and a proactive approach, you can build a substantial nest egg for your retirement. By taking advantage of government schemes, spouse contributions, and careful financial planning, you can secure your financial future and enjoy peace of mind.

If you would like to discuss your family’s financial strategy please contact Simon at [email protected] or via (02) 4325 0884.

Simon Tarrant (AR: 001270872) is a Private Client Adviser at Morgans Financial Limited (AFSL 235410 /ABN 49 010 669 726). Simon is passionate about creating quality financial strategies that are tailored and customised to a clients’ lifestyle, financial goals and risk profile.

Footnotes

1. Information accurate as at 1 October 2024 and subject to change.

Disclaimer: The information contained in this report is provided to you by Morgans Financial Limited as general advice only, and is made without consideration of an individual's relevant personal circumstances. Morgans Financial Limited ABN 49 010 669 726, its related bodies corporate, directors and officers, employees, authorised representatives and agents (“Morgans”) do not accept any liability for any loss or damage arising from or in connection with any action taken or not taken on the basis of information contained in this report, or for any errors or omissions contained within. It is recommended that any persons who wish to act upon this report consult with their Morgans investment adviser before doing so.

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